डार्क चॉकलेट खाने के फायदे जानकर आप भी हो जाएँगे हैरान 

अधिकतर हम चॉकलेट के नुकसान के बारे में ही सुनते हैं आज हम आपको डार्क चॉकलेट खाने के फायदे बताने वाले है।

[{"selector":"#anim-61785276-a093-4c9a-959f-1dea008c2401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f527bdef-6244-4005-b405-d1fbccd70e51","keyframes":{"transform":["translate3d(0px, 150.71056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e54b09c-fcc0-48ea-a89a-6cdf8be226d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एक शोध में पता चला है कि संतुलित मात्रा में डार्क चॉकलेट खाने से ह्रदय पर सकारात्मक असर पड़ता है।

[{"selector":"#anim-cc2dfef9-a991-40fb-a3f1-170681a9b7fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-877c2fce-c5d0-43d2-bb16-7fea73b28956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ea9245-bc1f-4b77-9a8e-fd6035000670","keyframes":{"transform":["translate3d(0px, 190.53499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e92b54f-3631-4631-9596-f239984e88d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2197fcb8-298e-481e-9550-d5309686e92b","keyframes":{"transform":["translate3d(0px, 874.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डार्क चॉकलेट आपके दिमाग पर भी असर करती है इससे डिप्रेशन में राहत मिलती है।

[{"selector":"#anim-7699248e-ca20-4331-8860-e97b128cfded [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60d3090f-4fd8-4bce-8a18-9e008dc68a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b77576-e2f9-49b4-9e08-b0d3648b0675","keyframes":{"transform":["translate3d(0px, 254.67551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d959d0-cf66-4c87-b523-d616d1aa2028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc75a19-4580-45c5-8453-e4324a71a849","keyframes":{"transform":["translate3d(0px, 874.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आपको जानकर हैरानी होगी की डार्क चॉकलेट का सेवन कोलेस्ट्रॉल को कण्ट्रोल करने में मदद कर सकता है।

[{"selector":"#anim-c15c97bd-b158-4063-8615-b9cad08a97e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fb82b4b-4111-4f26-a538-8c4317a46e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a0978c-4d4d-4040-b8a5-d4456314210c","keyframes":{"transform":["translate3d(0px, 157.20167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f56c74-fa53-44fc-ba15-334530127e10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4878fb3a-2e85-4fea-a7f3-4d176a622d59","keyframes":{"transform":["translate3d(0px, 448.94894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डार्क चॉकलेट शरीर में ऊर्जा को बढाने का काम करती है, इसमें ऐसे खाद्य पदार्थों होते है जो शरीर को ताकत देने का कम करते हैं।

[{"selector":"#anim-1bb63f8e-a86f-43fe-99b1-13a516e09368 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a30e97c-c9f1-46af-b437-a732b033aca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f618b739-ca98-49af-8755-462de41d2009","keyframes":{"transform":["translate3d(0px, 149.79423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be2a313-2179-4a7e-8ff5-74fc29c9c73f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5b6e92-99de-4e2d-a124-fdcd92db9bb8","keyframes":{"transform":["translate3d(0px, 874.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डार्क चॉकलेट हाई ब्लड प्रेशर को सामान्य करती है इसीलिए डॉक्टर्स द्वारा हाई ब्लड प्रेशर वाले मरीज को चॉकलेट खाने की सलाह दी जाती है।

[{"selector":"#anim-3b8e758d-0335-4da0-aa73-8b9012551e8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28691f34-5174-436d-8291-90195b48af2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0455a2-c329-4367-9700-9efb644884f3","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fe3df2-561c-486b-8771-1e5b4ee3b7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48b76c9-21b4-449d-a325-214db9116e89","keyframes":{"transform":["translate3d(0px, 448.94894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप डार्क चॉकलेट का सेवन करते हैं तो आपको आंत सम्बन्धी समस्याओ में आराम मिलता है।

[{"selector":"#anim-0c83983f-8179-48e9-8997-35984dc8078d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71aaf785-5c9f-4fc1-97c6-a2605e2bf456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9689f757-fe2a-44fd-a1f1-b244377c1700","keyframes":{"transform":["translate3d(0px, 149.05350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff57af61-d6ca-41a9-b2cf-0fa15a17622f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4822a77c-984f-480f-a2be-77b2241604b4","keyframes":{"transform":["translate3d(0px, 874.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डार्क चॉकलेट खाने से बाल मजबूत और घने होते हैं साथ ही झड़ना भी रुक जाते हैं।

[{"selector":"#anim-aff6a565-c377-4fd5-8c56-41a728b62c73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d2ef638-c61f-4b57-9554-ce0aa251408b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e1bf42-63ff-49d5-8be2-dccf23c55d68","keyframes":{"transform":["translate3d(0px, 199.22995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abe4131-5bff-46f8-84bb-585ab24ec9be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3796ec52-e3c6-43bf-a660-01625fe3255d","keyframes":{"transform":["translate3d(0px, 874.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और अधिक जानकारियां, लेख और करंट अफेयर्स पढ़ने के लिए Swipe up करे Swipe up