ये है खाली पेट लहसुन खाने के फायदे और नुकसान

वजन घटाता है

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प्रतिदिन सुबह खाली पेट लहसुन खाने से मोटापा कम होता है और वजन घटाने में मदद मिलती है ।

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ब्लड शुगर

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ब्लड शुगर को लहसुन कण्ट्रोल करने में मदद करता है क्योकि इसमें एलिसिन पाया जाता है।

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कैंसर से बचाता है।

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लहसुन में एंटी ऑक्सीडेंट पाया जाता है जो कई प्रकार के खरनाक कैंसर से शरीर की सुरक्षा करता है।

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डिप्रेशन से बचाव

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डिप्रेशन से बचने के लिए प्रतिदिन लहसुन खाना चाहिए इससे आपका तनाव कम होता है।

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नुकसान

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एक शोध में पता लगा है की खाली पेट लहसुन का सेवन करने से पेट में जलन, मितली और उल्टी जैसी समस्याएं हो सकती हैं।

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